If you are suffering from a UTI, we know how painful that can be. Apart from taking your antibiotics and pain relieving medications, you must drink plenty of water to flush out the bacteria. Also, there are also many foods for UTI infection which help strengthen the bladder and boost your immunity to fight the microbes causing the UTI. Let us consider what to eat and drink in UTI infection:
Foods for uti infection: what to eat in uti infection
Apple cider vinegar
Organic, raw and unfiltered Apple cider vinegar (or ACV as it is known) can help balance the ph of the body. The sooner you begin drinking ACV as soon as a UTI comes on, the better it will be. Typical dose of ACV is 1-2 tablespoons with water or juice. Repeat this dose several times a day. As stated above, also continue drinking 8-10 glasses of water to flush out the bacteria from the system.
Make sure you drink 100% cranberry juice as opposed to 10% juice bottles which are readily available in the market. So, please read the labels before you buy cranberry juice for UTI. As soon as you feel the symptoms coming along, drink two 10-oz bottles of pure cranberry juice. This is the best thing to drink when you have UTI.
Best fruits for UTI cure
Cranberries, blueberry juice without sugar, organic and fresh blueberries and blackberries are some of the best fruits for UTI cure. These fruits are rich in antioxidants and polyphenols which kill the bacteria and boost immunity. Lemon, oranges, pineapples, strawberries plums and grapefruits are fruits you should ideally avoid as they are acidic and tend to lower your urine’s ph.
Baking soda is a buffer-which means it prevents our body’s ph from changing. By consuming a little lemon juice or apple cider vinegar with a tablespoon of baking soda can help balance the ph of the body and also fight infections. You can also take Alka Seltzer with a glass of water once or twice a day to cure UTI quickly.
If you are wondering how to avoid UTI when sexually active, then the answer is D Mannose. This supplement works especially great for UTIs caused by e.coli bacterium. At the first start of symptoms, drink 500 ml of water with D-mannose. Repeat this dose 2 times a day. Within 72 hours, your symptoms will be gone. You must continue taking D mannose powder for several months to prevent UTI. Also make sure you urinate after sex to prevent infections.
Drinking coconut oil and coconut milk can ease the pain of UTI within a couple of hours. Choose full fat coconut milk and also drink plenty of fluids with this remedy. Also add coconut oil to your coffee to ease the pain and fever.
One of the best fruits for UTI cure is watermelon. Eat watermelon and nothing else on the day you are suffering from UTI. The infection will go away within a couple of days.
Oregano and turmeric
As far as the best herbal UTI remedies go, oregano and turmeric work wonders. Oregano is available in the form of fresh or dried herb or even in the form or oil. Add this herb to your recipes. You can also take Oregano pills. Consume plenty of turmeric (drink it up with some milk at bedtime or take pills) –you can also add it to your stews, soups etc.
Foods rich in vitamin C can prevent UTIs by keeping the urine acidic. Add a supplement of at least 1000 mg of vitamin C per day to your diet. It is best to take the pill at night before bed. Some people have also reported ease of UTI pain by consuming 3000 mg of vitamin C daily.
Foods not allowed for UTI
There are many foods to avoid during UTI as they can cause UTI to keep coming back. Here are ones you must avoid:
- Alcohol– This dehydrates the body and causes irritation in the sensitive bladder. That answers the question: can you drink alcohol with UTI?
- Tobacco– Do quit smoking if you do not want to suffer the terrible pain caused by UTI.
- Chocolate-Chocolate is known to trigger migraines as well as allergies. Avoid chocolate and sugary candy as far as possible if you are prone to bladder infections.
- Sodas– These also include diet sodas which are full of sugar. Sodas are some of the most well-known bladder irritants.
- Tomatoes– Nightshade vegetables like tomatoes, egg plants etc can increase inflammation in the body.
- Coffee– Not only is caffeine extremely dehydrating, it is especially not recommended to people with sensitive bladder and women prone to UTI. Drink decaf coffee, tea or herbal teas only. If you love your morning cuppa, switch to hot water, ACV and honey instead!
That covers our list of what to eat and drink during UTI as well as foods to stay away from to prevent bladder infections.